I work with people expanding healthy lifestyles, recovery, improving relationships, changing work roles and the ups and downs of life. I have had pain and dark times too.  I have enlisted help and support as I navigated through those times.  My life experiences allow me to truly understand my clients' challenges and help them find resources outside of our coaching too.  We often need community support to deal with things that are holding us back, see our lives differently and move forward.  Exploring your options can be an exciting process! 

I have worked in nursing for 40 years with people of all ages.  This includes working in hospital settings, with families at home, and at health screening clinics doing one to one health coaching. I enjoy helping people make changes in many areas of their lives!